Monday, July 30, 2007 || Want to know how Lauren got fit?
When I was younger, I was really active and always playing sports,” says Lauren “LC” Conrad. “Then, the last couple years, I’ve just been so busy I haven’t had time.”But four months ago, the 5-foot-6 Conrad decided to get fit again to feel better about slipping into her favorite Vitamin A and Pucci bikinis this season.
Enter Equinox trainer Jarett Del Bene, who created a shape-up plan for Conrad and her roommate, The Hills costar Audrina Patridge, that slimmed Conrad down 6 pounds — to 119.
Lauren Conrad’s Diet Conrad consumes 1,500 calories daily in six meals on the plan provided by Del Bene. “It’s taped up on our fridge,” she says of the fish-and-veggie — filled menu. “On cheat day, I usually eat carbs.”
Breakfast LC likes her coffee mixed with skim milk. A whole-grain waffle and 2 teaspoons of peanut butter give her calcium and protein. Other options: oatmeal or a bowl of Kashi cereal, both with skim milk.
Lunch A fiber- and protein-rich Cobb salad: turkey bacon, egg whites, veggies, avocado and balsamic dressing. Two more ideas: chunk light tuna and feta cheese on a bed of lettuce or a grilled chicken salad.
Midday Noshing on half a cup of low-fat cottage cheese and 10 raw almonds keeps energy up. A low-fat yogurt and seven walnuts will also do the trick.
Dinner A 4-to-6-ounce serving of a lean fish like tilapia or chicken breast is packed with protein. And salad or roasted vegetables on the side will help fill the stomach.
Lauren Conrad’s Workout Twice a week for an hour, Conrad lifts weights and runs on the treadmill. On off days, she hikes for 45 minutes in L.A.’s Runyon Canyon.
All the effort has been worth it, she says: “The first place I lost weight was my little belly… Now I’m happy about my arms because they were a little mushy!”
posted by Lysandra @ 2:56 PM
"New City, New Drama"
35 Comments:
She looks really good!
She really does look hot. She was also right about her arms.
Well at least she's got a nice body.
She looks good, but LC should lose another 5-8 pounds. Then, she will really have a nice body.
She looks really good. It's nice to see that her workout is paying off.
She looks hot!
Nice body, her face...not so much.
Fuck you she is perfect.
^ well that's your opinion. She's far from perfect. No swearing or your comment will be deleted honey!
she looks really good now.
Her body is getting to be really fit!! Good for her! Her body was fine before though. . . at least she has a gorgeous face going for her, unlike Heidi who has a slammin body but not the cutest face.
12:50 that is your opinion. she is perfect. i bet you are some fat lard ass. so do everyone a favor and shut it.
She's so perfect. great body , pretty face and great personality. some may think she is a snoze because she is not a slut or big party girl(although she clubbing everyday) but this girl knows whats she wants and how to get it. I love that she thinks of her fans before taking actions that could kill her rep. such a good role model for young girls today.
LC is gorjjjj!!!
3:20 I bet you are the fugliest of them all.
3:20 So true, so true.... Fugly people are jealous of Lauren. Plain and simple.
Lauren is looking pretty hot and there's no stopping her. Ladies, be jealous.
I'll admit Lauren has a nice body, but her face is pretty fugly
When I saw this picture I thought her hand was in her swimsuit. I know its not but its creeping me out!
she is hot. the most perfect girl ever to come out of laguna. 2:54 i would love to see what you look like. you are probably perfect like a model right? LOLOLOLOL. HATERS!!!
Not everyone thinks lauren has a cute face.
Soo freakin gorgeous!
She is soooooo beautiful. Must be nice being soooo perfect. Love her. :)
She is gorgeous. I can't wait for the Hills!
If only her face matched her body. She looks like the joker when she tries to smile. she's fug
She is way hottier then Kristin can ever hope to be. On a scale from one to ten lauren is a ten and kristin doesn't even rate.
Kristin is a 10!! Lauren is a 7
^ Maybe in your world babe. but, in reality Lauren is the hottest girl alive and Kristin is the ugliest. Got that hun.
^ Lauren is plain jane, kristin is gorgeous!!
Lauren wins it all. Beautiful, hot bod, hot career, hot clothing line, hot makeup line, hot show, hot bag line, hot friends, dating hot boys. Kristin has.... a Z-list boyfriend. Whoop-ti-do. Which most likely won't even last.
Kristin is a fugly famewhore. LC is gorgeous and has great potential. she carries herself like an A-lister these days. Love it!!!
soo pretty!!!
As long as Lauren stays with MTV, she will have these opportunities, she's a famewhore, and she's fugly.
The funny thing is, Lauren by herself is taking a life on it's own apart from MTV. Her persona is what's making her get all these opportunities. Lot's of people like her, and are rooting for her. So even if MTV is gone, she's got all these business deals that are blooming and she might take a more backstage role instead of being in the spotlight, which is exactly what she prefers anyway. I doubt she's going to go away very quickly.
I love how the Kristin fans keep saying "as long as Lauren has MTV she'll do well." Isn't your famewhore, interview begging girl Kristin coming back to MTV???? Seems like the offers havent been pouring in for her, huh??? LMAO!!!!!!!!!
lauren looks hot and neither are fame whores.
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