The Bod Squad

They’re tight. They’re toned. And they’re sharing their secrets for a smokin’ beach physique.

Don’t hate Audrina Patridge for being a fat-burning machine. Back in high school, doctors told her to guzzle milk to slow her metabolism. These days, the 23-year-old Hills star prefers Latin food and In-N-Out burgers—but watches her portions. “I order whatever I want when I’m out, but I don’t eat all of it,” she says. To maintain her bikini-ready curves, Patridge works up a sweat five hours a week, doing laps in her backyard pool, hiking in Runyon Canyon or boogying in dance class. “I go to the beach on the weekends and play volleyball,” she says. “Or I’ll go kayaking in Malibu. I like finding things to do outside. I hate being cooped up in the gym.” When she does go, Patridge focuses on toning and defining: after 15 minutes on the elliptical glider, she works her arms with 5-pound weights, keeps her belly flat by doing crunches on a balance ball and lifts her posterior with squats and lunges. Even at home she’s no couch potato: “When I’m sitting in front of the TV, I lift 5-pound weights or do squats,” she says. “And I wear heels when I vacuum because it works my calves and my butt.”

Source: TV Guide